Optimum Nutrition
Optimum Nutrition Micronised Creatine Powder 317g
Optimum Nutrition Micronised Creatine Powder 317g
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Optimum Nutrition Micronised Creatine Powder 317g
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OVERVIEW
- 100% Pharmaceutical Grade Creatine Monohydrate
- Optimal solubility and absorption
- Promotes strength, muscle volume and performance
DESCRIPTION
Optimum Nutrition Micronised Creatine Powder is a supplement based on 100% pure creatine monohydrate, obtained with pharmaceutical standards to guarantee maximum efficacy. Designed to support intense anaerobic activity, this micronised creatine dissolves easily in water and is rapidly absorbed, reducing the risk of intestinal discomfort. Its main action consists in increasing the availability of phosphocreatine, which supports the regeneration of ATP and, consequently, improves muscle strength and the effectiveness of training.
Micronised Creatine Powder not only provides immediate energy, but also promotes glycogen resynthesis, which is essential for muscle recovery. In order for creatine to be properly assimilated by muscle cells, it is important to combine it with nutritional sources that stimulate the entry of the nutrient into the tissues. Among the most effective strategies we find the combination with high glycemic index carbohydrates or, during a diet, with insulin-like substances such as alpha-lipoic acid, biotin or Russian tarragon.
In addition to supporting the growth of muscle mass thanks to the increase in intracellular hydration, creatine can also contribute to the reduction of body fat. In fact, several studies suggest a positive impact on basal metabolism, especially in trained athletes. This makes Micronised Creatine Powder a valid ally even in the definition phase.
HOW TO USE
Add one serving (3-5g) to 300-500ml of water and mix using a shaker. Take one serving daily.
NOTES AND WARNINGS
For minors, pregnant or nursing women, if you have known or suspected medical conditions, or are taking any prescription or over-the-counter medications, check with a qualified healthcare practitioner before using this product.
Consumption of the product does not replace a varied, balanced diet and a healthy lifestyle.
Store this product in a cool, dry place, away from children.
Do not exceed the recommended daily dose.
NUTRITIONAL TABLE
| Component | 3.4g |
| Creatine Monohydrate |
3400mg |
| of which Creatine | 3400mg |
INGREDIENTS
Creatine monohydrate.
ALLERGENS
May also contain gluten, eggs, tree nuts and peanuts.
