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BCAA vs EAA: what is the difference and which o...
BCAAs (leucine, isoleucine and valine) are perfect during and after training to support muscle mass and reduce fatigue. EAAs, on the other hand, contain all 9 essential amino acids, offering...
BCAA vs EAA: what is the difference and which o...
BCAAs (leucine, isoleucine and valine) are perfect during and after training to support muscle mass and reduce fatigue. EAAs, on the other hand, contain all 9 essential amino acids, offering...
Vegetable vs animal proteins: which ones to cho...
When it comes to protein supplementing, there is no single answer: it all depends on your goals and your needs. Animal proteins are complete and ideal for muscle recovery, perfect...
Vegetable vs animal proteins: which ones to cho...
When it comes to protein supplementing, there is no single answer: it all depends on your goals and your needs. Animal proteins are complete and ideal for muscle recovery, perfect...
Carbohydrates and training: are they really the...
Carbohydrates are often seen as enemies of fitness, but they are actually essential for those who work out, providing energy and supporting muscle recovery. The key is to choose the...
Carbohydrates and training: are they really the...
Carbohydrates are often seen as enemies of fitness, but they are actually essential for those who work out, providing energy and supporting muscle recovery. The key is to choose the...
Fasting training: pros and cons and which suppl...
Fasting training is an increasingly popular strategy among athletes, but it has both advantages and disadvantages. It can promote the oxidation of fats, improve insulin sensitivity and stimulate the production...
Fasting training: pros and cons and which suppl...
Fasting training is an increasingly popular strategy among athletes, but it has both advantages and disadvantages. It can promote the oxidation of fats, improve insulin sensitivity and stimulate the production...
Muscle recovery: why it's essential and what su...
Muscle recovery is essential for athletic growth and performance. In addition to rest and nutrition, supplements can optimize recovery. Proteins are ideal after training, while caseins guarantee a prolonged release...
Muscle recovery: why it's essential and what su...
Muscle recovery is essential for athletic growth and performance. In addition to rest and nutrition, supplements can optimize recovery. Proteins are ideal after training, while caseins guarantee a prolonged release...
Definition phase: how to burn fat and maintain ...
The definition phase, or cut, is essential to reduce body fat while maintaining muscle mass. It usually starts after the mass phase, often in spring or summer, and is based...
Definition phase: how to burn fat and maintain ...
The definition phase, or cut, is essential to reduce body fat while maintaining muscle mass. It usually starts after the mass phase, often in spring or summer, and is based...
