Slow metabolism? Here's how to boost it with diet, exercise, and targeted supplements.

Many athletes and fitness enthusiasts struggle with a slow metabolism, which makes it harder to burn calories, gain muscle mass, or lose fat. Fortunately, metabolism isn't static: with the right strategies, you can stimulate it, accelerate energy expenditure, and achieve tangible results.

In this guide, we'll explore how to impact your diet, training, and supplements, highlighting the most effective products for supporting your metabolism and improving performance and body composition.

What is metabolism and why can it slow down?

Metabolism is the set of chemical processes the body uses to convert food and energy into daily activities and workouts. A slow metabolism may be due to:

- Age and genetic predisposition.

- Reduction in muscle mass.

- Overly restrictive or unbalanced diets.

- Chronic stress and insufficient sleep.

If your metabolism slows, your body burns fewer calories, fatigue increases, and results in the gym are slow to arrive. Fortunately, there are strategies to effectively rev it up.

Nutrition to speed up your metabolism

Nutrition is the first factor to start with. To stimulate your metabolism, you need:

- High biological value proteins: they promote thermogenesis and protein synthesis, helping to preserve and increase muscle mass. Protein supplementation is perfect for those who struggle to meet their protein needs.

- Complex carbohydrates and fiber: maintain stable energy levels and support carbohydrate metabolism.

- Quality fats : Necessary for hormone production, including omega-3s and monounsaturated fats.

- Frequent, balanced meals: help avoid energy drops and keep the metabolism active.

Targeted training: strength and intensity to accelerate energy consumption

The type of training profoundly affects the metabolism:

- Multi-joint exercises: squats, deadlifts, bench presses, and pull-ups increase total energy needs.

- Circuit training and HIIT: high-intensity workouts accelerate your metabolism even after training (EPOC effect).

- Increased muscle mass: More muscle means more calories burned at rest.

Combining weight training and targeted cardio is essential to rev up your metabolism and achieve visible results.

Useful supplements to stimulate metabolism

In addition to diet and exercise, some targeted supplements can help reactivate the metabolism:

- Caffeine and pre-workout : increase energy, concentration and calorie burning during workouts.

- L-Carnitine : promotes the use of fats as an energy source.

- Proteins : support protein synthesis and the maintenance of lean mass.

- EAA and BCAA : help reduce muscle catabolism and promote recovery.

- Multivitamins and minerals : essential for energy metabolism and hormonal function.

Good habits to maximize your metabolism

In addition to diet, exercise and supplements, some daily habits help keep it active:

- Sleep at least 7-8 hours a night.

- Drink water regularly to avoid metabolic slowdowns.

- Manage stress with breathing techniques or relaxing activities.

- Alternate intense training with active recovery.

Reactivating your metabolism is possible with a comprehensive approach that combines a balanced diet, targeted training, and strategic supplementation.

At Bull's Power, you'll find all the support you need to boost your metabolism, increase energy and performance, and reach your goals faster.