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Vitamins and minerals: do they really need athletes?

When we talk about sports nutrition, we often think of proteins, BCAAs and creatine. But there is another fundamental element that many neglect: micronutrients. If you train with constancy and want to get the most out of your performance, the intake of vitamins and minerals can make a difference. Do they really need them? And how to choose the best one? Let's find out together.

Because athletes need to supplement micronutrients

Those who practice sports subject their body to greater stress than those who lead a sedentary life. This means that the need for micronutrients increases to ensure optimal energy, recovery and performance.

Some reasons why athletes should consider taking supplements of these quality micronutrients include:

- Immune system support: intense training can lower the immune system, making you more vulnerable to colds and flu.

- Better energy production: vitamins such as those of group B and magnesium are essential to transform carbohydrates into energy.

- Optimized muscle recovery: minerals such as zinc and iron promote tissue repair and oxygen transport to the muscles.

- General well-being: oxidative stress and free radicals can increase with training, but vitamin C and vitamin E help counteract them.

Fundamental vitamins and minerals

Not all vitamins and minerals are the same. If you are a sportsman, make sure you have an adequate contribution of these key elements:

- Vitamin B (B1, B2, B6, B12): for energy and optimal metabolism.

- Vitamin C: powerful antioxidant, strengthens the immune system.

- Vitamin D: essential for strong bones and muscle health, often lacking in those who train indoors.

- Magnesium: essential for muscle recovery and fatigue reduction.

- Zinc: supports protein synthesis and the immune system.

- Iron: crucial for transporting oxygen in the blood, especially for those who practice endurance sports.

When and how to take micronutrient supplements

The best time to take micronutrient supplements depends on the type. Generally, it is recommended to take them in the morning for breakfast, to promote the absorption of fat-soluble vitamins (A, D, E, K). Some athletes also choose to divide the intake into two times of the day for a more gradual release.

For better absorption, pair your supplement with a meal containing healthy fats, such as dried fruit or avocado.



If you want to improve your performance and your general well-being, at Bull's Power you will find specific micronutrient supplements for athletes, formulated to support energy, recovery and endurance.

Don't let a vitamin deficiency limit your results. Add the right support to your diet and reach your best shape.

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