The complete guide to supplements for beginners

When you start a workout or decide to improve your fitness, it's normal to feel confused about the wide choice of supplements available. In this simple and comprehensive guide, we explain what are the essential products to start with, how to take them and why they can make a difference in your results.

Why use supplements

Supplements are not "magic", but they can be a valid support for:

- Increase the intake of basic nutrients.

- Improve sports performance.

- Speed up recovery.

- Reach your goals more easily (mass, definition, energy).

The 5 basic supplements to start with

- Protein powder (animal or vegetable): perfect for reaching the daily protein requirement. Ideal after training to promote recovery and muscle growth.

- Creatine: one of the most studied and effective supplements. Helps increase strength, endurance and muscle volume.

- BCAAs and EAAs: essential amino acids to protect muscle mass and promote recovery, especially during intense workouts.

- Multivitamins and Omega-3: often neglected, but essential for general well-being, immune defenses and joint health.

- Pre-Workout or Caffeine: to give you the right boost before training, increasing energy, focus and endurance.

When and how to take them

Each supplement has its ideal moment:

- Proteins: immediately after training or at breakfast.

- Creatine: every day, preferably post-workout.

- BCAAs and EAAs: during or immediately after training.

- Multivitamins and Omega-3: with main meals.

- Pre-Workout or Caffeine: 20-30 minutes before training.

Final advice for beginners

- Always choose certified and high quality products.

- Never replace a balanced diet with supplements.

- Start with a few products and add according to your needs.

- Listen to your body and evaluate how it reacts.

Support, quality and concrete results: with Bull's Power you have everything you need to get off to a great start!