When to take supplements? A complete guide to the perfect timing for each product.

In the world of sports supplements, knowing what to take is crucial, but knowing when to take it can really make a difference. The right time to take a supplement can influence its effectiveness, improving training results, performance, and recovery.

In this guide, we explain when to take the main supplements based on their function and your goals, with practical advice for each product.

Protein: Before or after training?

Protein is one of the most widely used supplements among those who train, and for good reason. It promotes protein synthesis, helps build muscle mass, and improves recovery.

The ideal time to take them is immediately after training, when muscles are most receptive and need nutrients to regenerate. Alternatively, they can also be used as a snack throughout the day to increase your protein intake.

Creatine: The Most Discussed Timing

Creatine is one of the most studied and used supplements for increasing muscle strength and power. Its timing is often debated: some take it before training to reap the energy benefits, others after, to aid recovery and muscle saturation.

In reality, the most important thing is to take it regularly every day, preferably near a meal.

Pre-workout: the charge before starting

Pre-workout supplements are used to improve energy, concentration, and endurance during training. They should be taken 20-30 minutes before physical activity, on a not completely full stomach. Their effect is temporary, so timing is crucial to feel the effects right when you're working out.

Vitamins and minerals: better in the morning or after exercise?

Vitamins and minerals help the body function properly and maintain high immune defenses, especially under physical stress.

They can be taken in the morning to support your metabolism throughout the day, or after a workout to replenish lost energy through sweating. Again, the key is to be consistent.

Timing your supplementation can really boost your results. It's not enough to know what to take: knowing when to take it helps you make the most of every workout and every part of your day.

Discover our selection of supplements: quality, results, and performance for those who truly want to make a difference. Whether you're just starting out or already advanced, at Bull's Power you'll find the right product for every goal.