The 5 Mistakes That Slow Down Your Results in the Gym (And How to Avoid Them)

Do you feel like you're training hard but the results aren't there? Do you feel stuck, like you're spinning your wheels? Maybe the problem isn't in the intensity... but in some mistakes that (almost) everyone makes.
Let's look at the 5 most common ones and how to avoid them to truly unlock your growth.

Not eating enough (or the wrong way)

One of the biggest mistakes is to underestimate nutrition. If you want to gain mass or get defined, you have to give your body the right fuel.
Skipping meals or eating “haphazardly” only leads to tiredness, slow recovery and stalled progress.

Plan your meals based on your goal. Include a protein snack (like a bar ) mid-morning or post-workout to nourish your muscles at the right time.

Training Without a Plan (and Changing Too Often)

Training every day is not enough if you do it without logic. Working “by feel” or changing routines every week does not allow the body to adapt and progress.

Follow a structured plan, monitor the loads and give your body time to respond. Combine a pre-workout to get into focus before the session and make the most of it.

Recovering too little (or too much)

Sleeping too little, training every day without a break, or doing extreme cardio after weights: all mistakes that stress the body, preventing muscle growth.

Respect recovery times. Help your body with a good post-workout , such as proteins + fast carbohydrates , to recharge and restart better the next day.

Underestimating integration

It's not magic, it's smart support. If you can't meet your protein or micronutrient needs with diet alone, supplementation makes all the difference.

Choose targeted products. Proteins are perfect for filling nutritional gaps. And if you need a boost, try creatine or BCAAs too.

Expecting too much in a short time

Haste is the enemy of results. If you expect changes after two weeks, you will end up demotivated. Transformation comes with consistency, not with miracles.

Set realistic and measurable goals. Reward yourself along the way and use every support (nutrition, supplementation and mindset) to stay on track.

Training is not enough. If you want real results, you need consistency, strategy and the right tools.
Bull's Power is by your side with quality supplements, designed to support every phase of your journey.