How to fight chronic fatigue: supplements and strategies

Do you often feel without energy, even after a night's sleep? Do you struggle to face the day, let alone a workout? Chronic fatigue affects more and more people and should not be underestimated.

In this article you will discover the possible causes and the most effective strategies to recover vitality, also thanks to the right supplements available on Bull's Power.

Why you always feel tired

Chronic fatigue can depend on multiple factors, including:

- Constant stress (work, relationships, study).

- Imbalanced power supply.

- Lack of sleep quality.

- Vitamin and mineral deficiency.

- Too intense workouts without adequate recovery.

- Dehydration.

Identifying the cause is the first step to really solve the problem.

Strategies to regain energy

Adjust your sleep-wake rhythm

Try to go to sleep and always wake up at the same time. Limit screens and stimulants in the evening, and evaluate melatonin or natural infusions if you have difficulty falling asleep.

Eat in a balanced way

Avoid glycemic peaks and choose nutritious foods, rich in fiber, protein and good fats. Don't skip breakfast and keep a protein snack in the middle of the morning or afternoon.

Drink more

Dehydration is among the leading causes of fatigue. Always bring a water bottle with you and try to drink at least 1,5-2l a day, even without intense workouts.

Train, but with head

Physical activity stimulates energy and mood, but exaggerating without adequate recovery can lead to burnout. Listen to your body.

Useful supplements against fatigue

To support daily strategies, you can count on some categories of supplements designed to improve energy levels, concentration and endurance.

Complete multivitamins

They help to fill deficiencies that directly impact energy and metabolism. Choose a complete product, with B vitamins, vitamin C and essential minerals.

Caffeine and natural stimulants

Perfect for "down" moments, they improve attention and readiness. Excellent in the form of pre-workout or capsules for daily use.

L-Arginine, L-Carnitine and Amino Acids

They support the circulation and production of energy at the cellular level. Also useful for those who train regularly.

Vitamin D3 and K2

Essential for the Immune System, mood and bone health. Essential in the winter months or in case of low sun exposure.

 

Chronic fatigue should not be ignored: with a mix of good habits and targeted integration you can regain energy, lucidity and desire to do.

At Bull's Power you will find a wide selection of supplements divided by category, designed to support you at every stage of the day.

Take back your energy, one step at a time!