Creatine: benefits, use and answers to the most common questions

If you're passionate about fitness, gym, or high-intensity sports, you've probably heard of creatine. This supplement is one of the most studied and used in the world, and there is a good reason: it really works. But what exactly is creatine? How can it help you improve your performance and when should you take it? In this article, we'll guide you step by step to find out all about creatine and why it could be a fundamental ally on your path to success.

What is creatine and how does it work

Creatine is a natural compound that our body produces from three amino acids: arginine, glycine and methionine. About 95% of creatine is found in the skeletal muscles, where it plays a crucial role in energy production during intense and short efforts.

When you lift weights, sprint or perform high-intensity exercises, your body uses ATP (adenosine triphosphate) as an energy source. However, ATP reserves are rapidly depleted. And this is where creatine comes into play: it helps replenish ATP quickly, allowing you to maintain high performance for longer.

The benefits of creatine

Creatine is one of the most studied supplements in the world, with numerous benefits recognized by science:

1. Increased Strength and Power: It helps the muscles produce more energy, allowing you to perform more repetitions or lift heavier loads.
2. Improved Athletic Performance: Ideal for those who practice sports that require shots, jumps or fast movements, such as football, basketball or athletics.
3. Increased Muscle Mass: Promotes the hydration of muscle cells and supports muscle growth.
4. Fatigue Reduction: Accelerates muscle recovery, allowing you to tackle each workout with more energy.
5. Cognitive Support: Recent studies indicate that creatine can improve mental function, especially in conditions of stress or fatigue.

How to choose the right creatine

With so many options on the market, it can be difficult to decide which creatine to buy. At Bull's Power we select only the best brands to guarantee you effective, safe and certified products.

- Creatine Monohydrate: It is the most studied and used form, perfect for those looking for safe and proven results.

- Micronized Creatine: It has a finer particle size to improve solubility and absorption.

- Buffered Creatine: A variant that reduces the risk of swelling or digestive disorders.

We offer you a range of products chosen from the most reliable brands in the sector, so as to guarantee the highest quality and transparency.

How and when to use creatine

Taking creatine is simple, but to optimize its benefits it is important to follow some guidelines:

- Dosage: The standard dose is 3-5g per day (day) with 300-500ml of water. The correct intake requires that 1g of creatine is dissolved in 100ml of water.

- When to take it: It is not necessary to be too strict; you can take it at any time of the day, as long as you are constantly every day. Many athletes prefer to take it after training, maybe together with a protein shake.

- Loading phase: Some athletes choose to start with a loading phase (20g per day for 5-7 days) followed by the maintenance dose (3-5g per day). It is not mandatory, but it can accelerate the results.

The most common questions about creatine

Does creatine make you fat?
No, but it can cause a slight initial weight gain due to water retention in the muscles, which is a positive effect for muscle growth.

Is creatine safe?
Yes, it is one of the safest supplements on the market. Decades of studies have shown that taking creatine in the recommended doses has no significant side effects.

Is it also useful for women?
Of course! Creatine is not reserved for men: it is just as effective for women who want to improve strength, endurance and muscle tone.

Creatine is one of the most powerful and safe supplements for those looking to improve their physical performance and develop muscle mass. We know how important it is to choose the right product, which is why we select the best brands on the market. At Bull's Power you will find high quality creatine, from reliable and certified manufacturers. Each product is described in detail, to help you find the one that best suits your needs.

Ready to boost your training? Visit our catalog and find the perfect creatine for you!