How to Stay Really Hydrated: The Role of Electrolytes, Salts and Functional Drinks

Do you drink a lot of water but still feel sluggish during your workout? Do you get cramps, headaches, or sudden energy drops? The problem may not be how much water you drink, but how you actually stay hydrated.

Hydration is not just water

Many people think that drinking a lot is enough to stay hydrated. In reality, sweating doesn't just cause you to lose fluids, but also essential electrolytes such as sodium, potassium, magnesium and chlorine. When these are depleted, even if you drink, your body can't function at its best.

This is why in summer, during intense training or prolonged activities, we need mineral salts and functional drinks , not just water.

What are electrolytes and why do we need them?

Electrolytes are minerals that regulate water balance, muscle contraction and nervous system function. Even a mild deficiency can cause:

- Muscle cramps.

- Weakness.

- Dizziness.

- Performance decline.

- Mental fatigue.

When is it necessary to integrate mineral salts?

- In summer, with heat and intense sweating.

- During endurance sports or long cardio sessions.

- If you sweat a lot even when you rest.

- If you have a diet low in sodium and minerals.

Functional Drinks: Smart Hydration

In addition to capsule supplements, there are flavored drinks with electrolytes and without sugar, practical and tasty. Like Bolero, perfect for staying hydrated all day without calories.

Just one sachet in water to create a fresh drink, rich in taste and mineral salts. Also excellent for those who have trouble drinking still water.

Hydration and sport: what to combine

For those who train, hydration must be complete. The ideal is to combine it with:

- BCAA or EAA : if you train fasting or in long sessions.

- Fast-absorbing carbohydrates : if you also need energy.

- Magnesium : to combat cramps and promote muscle relaxation.

Don't wait until you're thirsty to drink. And above all, don't limit yourself to water: if you're working out, sweating a lot or it's hot, you also need electrolytes and mineral salts.

At Bull's Power you will find everything you need for intelligent hydration: electrolyte drinks , mineral supplements, magnesium and much more.