BCAA vs EAA: what is the difference and which ones to choose?

In the world of supplements, BCAAs and EAAs are among the most popular to support muscle growth and improve recovery. But what are the differences between the two? And above all, which one should you choose based on your goals?

What are BCAAs

BCAAs (Branched-Chain Amino Acids) are branched chain amino acids: leucine, isoleucine and valine. They are called "essential" because our body cannot produce them on its own.

Main benefits:

- They stimulate protein synthesis.

- They reduce the feeling of fatigue.

- They promote muscle recovery.

Perfect to take intra-workout or post-workout, BCAAs help preserve muscle mass during intense workouts.

What are EAAs

EAAs (Essential Amino Acids) include all 9 essential amino acids, including 3 BCAAs. This makes them more complete.

Main benefits:

- They support a more complete protein synthesis.

- They promote muscle growth and maintenance.

- They improve recovery.

EAAs are ideal both before and after training, especially if you can't get protein from food sources.

Which one to choose

- Choose BCAAs if you want quick support during intense workouts or in the muscle definition phase.

- Choose EAAs if you want a complete intake of all essential amino acids, perfect to best stimulate protein synthesis.

In short: EAAs offer a broader profile, while BCAAs are more targeted and useful at specific times of training.

Discover our selection of BCAAs and EAAs on Bull's Power and find the right supplement for you. Your performance starts from here!